In India, more than 70% of people admit to having some kind of depression, Stress, Negativity and unknown phobia or FOMO which leads to so many health issues like heart attack, permanent depression, Irregular blood pressure, overthinking/rumination etc.
To tackle these problems, WHO is running campaigns all over the world and providing guidelines to handle all these killer problems. Stay outdoor in Nature, Meditation and Yoga
Need Of Yoga Wellness Retreat Program
We all have our own workload, Job Targets, Clients Meetings, Mind pressurising work and businesses that block our mind and body. These all things pour toxicity, Laziness and Negativity in mind. It is so important to detox our mind, body and soul once a month. Detoxing our body enhances productivity and positivity in life. It also helps in reducing anxiety, and stress and overcoming Depression.
Yoga Wellness Retreat Program
We are on a mission to remove all mind-related problems from our members so that they will see life as a miracle. In our Yoga Wellness Retreat Program you will be instructed and personally guided on how to do different kinds of yoga and meditation like Hatha Yoga, Ashtanga and Suryanamaskar etc. If you are a beginner, then you can do mild yoga practices to rejuvenate your whole mind and body. Let’s Go further what are the facilities you will get in this Yoga Wellness Retreat Program.
Yoga Classes
Yoga is the source of energy and remover of negativity from the body which leads to the good health of the mind and body.
Hatha Yoga
Hatha Yoga means to make a balance between Sun and Moon because Ha means “Sun” and “Tha” means Moon. This Hatha yoga is a very fundamental kind of yoga which will energise you beyond the limitation.
Ashtanga
Ashtanga is a dynamic and athletic type of yoga which opens the limits of our body parts. This yoga is so helpful in all kinds of body problems.
Suryanamaskar
Everybody heard about Suryanamaskar but very few of us know about it. Surya namaskar is one of the best forms of yoga that does not need a lot of preparation. This can be done by anyone and the benefits are mind-boggling.
Facilities In Yoga Wellness Retreat Program
We have created an Aura of Nature, Yoga and Meditation. We chose a venue that exists in the lap of nature and is surrounded by mountains. Our Palm Resort venue provided all kinds of luxurious facilities so as to enhance your yoga experience.
Luxury Camps
We have also taken care of the best accommodation for you. There are more than 40 Luxury camps available which give your mind a refreshing feeling. These camps also included attached washrooms. In-House: Garden Area, Swimming Pool, Music Arena, Parking And Wifi. These luxurious facilities enhance your 3 days yoga retreat experience in Rishikesh.
Trained & Qualified Yoga Teacher
With experience of more than 11 years, our yoga teachers are one of the best-recognized yoga trainers in Rishikesh. They are experts in teaching yoga from beginners to experts.
Breakfast, Lunch & Dinner
In this 3 days yoga retreat program the food is prepared in accordance with Yoga practice. Our aim is to detox your body with all kinds stomach related problems as well. Therefore you will have Rich Green Protein food. The menu of the food changes days-wise.
Beach Side Yoga
To give more exposure to our Yoga Retreat Program we will perform some yoga activities at the beach of the Holy Ganga River. The freshness of the air and the holiness of the Ganga river will rejuvenate your whole body.
